Breakfast Dessert Paleo Recipes Snack

Apple Spice Mug Cake

The temperature is rapidly decreasing, which means the time when it is socially acceptable to be lazy AF is approaching. This is debatably the best/only good thing about it not being summer anymore, so you gotta live it up.

This apple spice mug cake is healthy, delicious, and only takes two minutes to make, because sometimes ain’t nobody got time to turn on the oven when your insatiable sweet tooth hits.

P.S. You can eat this for breakfast, because it has espresso powder in it and apple spice > pumpkin spice, clearly. Feel free to jack up the espresso powder if you’re too lazy to brew yourself a pot of coffee. I don’t judge.

: Easy

Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes

Servings: 1

2 tablespoons almond flour
1 tablespoon tapioca flour
1/2 tablespoon coconut flour
2 tablespoons coconut sugar
1/4 teaspoon baking powder
1/2 teaspoon cinnamon
1 dash cloves
1 dash nutmeg
1 dash ginger
1/2 teaspoon espresso powder
1 egg
1 teaspoon vanilla
1/2 tablespoon coconut or almond milk
1/2 teaspoon coconut oil
3 apple slices, diced


  1. In a medium-sized mug or microwave-safe bowl, combine flours, sugar, baking powder, cinnamon, cloves, nutmeg, ginger, and espresso powder. 

    Photo by Analiese Trimber
    Photo by Analiese Trimber
  2. Next, add egg, vanilla, coconut milk, and coconut oil.
  3. Stir to combine fully.
  4. Add diced apples.
  5. Place in microwave for one minute.

    Photo by Analiese Trimber
    Photo by Analiese Trimber
  6. Remove from microwave and enjoy.

    Photo by Analiese Trimber
    Photo by Analiese Trimber

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